PT Tip of the Month

Running

Running is a popular form of cardiovascular exercise. It is relatively inexpensive, requiring at most, a pair of decent running shoes. According to one research article, there has been a surge in the past 10-15 years in the number of people who are running marathons (26.2 miles!). Thus, it is not surprising that the yearly rate for running-related injuries is reported to be as high as 92.4%. [more...]

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